For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker areas. The emphasis was everything about pressing harder, lifting heavier, and running faster. But in the last few years, a shift has been silently improving the fitness lands

  Useful physical fitness isn't just a trending buzzword-- it's a viewpoint developed around one straightforward concept: aiding your body relocate much better in day-to-day live. Whether you're lifting groceries, climbing stairs, or chasing after a toddler, your body should re